踢人
https://youtube.com/shorts/9GcL0SiGV_4?si=b0PXLP5K4Q25vQ3u
2025-01-01 15:48:54
彎腰
https://www.facebook.com/share/r/GJaz7ZaKMwaZgHV9/?mibextid=D5vuiz
2024-12-31 00:04:38
體操
https://www.facebook.com/share/r/1DNCyhFYBmLGvoAW/?mibextid=D5vuiz
2024-05-29 23:49:06
肩胛骨運動
https://www.facebook.com/share/r/xEaDNvLtKUHmA9gh/?mibextid=D5vuiz
2024-05-01 23:46:54
肩骨拉伸
https://www.facebook.com/share/r/2X58dpwS8fmC7UrT/?mibextid=D5vuiz
2024-04-20 00:21:41
放鬆頸椎肩膀的三個動作
https://www.facebook.com/share/r/FCdLh7a6o1RJZJZf/?mibextid=D5vuiz
2024-04-17 00:25:29
伸展運動
https://www.facebook.com/share/r/SKd8NtCiXeRVBrsr/?mibextid=D5vuiz
2024-04-16 11:38:05
兩隻手在背後碰到
https://www.facebook.com/share/r/XHUQjvM44Ei5x1dY/?mibextid=D5vuiz
2024-04-04 16:22:14
熱浪
https://www.facebook.com/share/r/8VZ6GnaZrK4riGB4/?mibextid=D5vuiz
2024-03-13 23:53:49
核心綜合運動
https://www.facebook.com/share/r/tuCJDVaXXgMyrddN/?mibextid=D5vuiz
2024-03-05 23:42:41
瘦肚子超快的動作
https://youtube.com/shorts/Nys_BP7Ob80?si=dHg2DfFw-UaxbGDp
0000-00-00 00:00:00
健身
https://www.facebook.com/share/r/RggD9PvmzisA66sQ/?mibextid=roAVj8
0000-00-00 00:00:00